How to Make a Basic Herbal Ointment

How to Make a Basic Herbal Ointment



Ointments are my favorite way to apply herbal remedies topically. They are especially good for treating:



• Skin conditions such as Eczema

• Bites and Stings

• Skin irritations

• Poison Ivy, Poison Sumac and others

• Blisters



The basic recipe is always the same, but the herbs change depending on what you use the ointment for.







Things You'll Need:





3/4 cup oil such as olive or almond




1/4 cup dried herb or herbal blend of choice




Double burner




Microwave safe bowl




4 tbsp. grated beeswax




Small container with a cover




4 to 5 drops essential oil of choice (optional)









1


Choose the herbs and essential oils you want to include in the blend. For your first blend, dried
lavender
or chamomile are good choices. You can also uses lavender or chamomile essential oils.





2


Place oil and dried herb in a double burner and heat for around 30 minutes.





3


Strain oil mixture into a microwave safe bowl and discard the herbs.





4


Add beeswax and microwave on high until beeswax is melted, about 20 minutes. However, times will vary.





5


Pour into the container and add essential oil. Store in the refrigerator after it cools.








Tips & Warnings










Use natural beeswax, not paraffin for best results.








Be careful while making it--the oil and beeswax will be hot.



http://www.ehow.com/how_4447161_herbal-ointment-basic-recipe.html

How to Make A Anti Gas Lozenge

How to Make A Anti Gas Lozenge



Got gas? Anti Gas Lozenges can be used to relieve stomach issues to avoid uncomfortable moments when gas comes up. Just pop one in when your feeling gassy and you will soon feel better. Learn how to make your own, by reading directions below.







Things You'll Need:





1 sugar cube




1 drop peppermint essential oil









1


Place the sugar cube on a paper towel.





2


Add the one drop of peppermint essential oil to the sugar cube.





3


Let dry for at least one minute.





4


Place lozenge in mouth and suck on slowly. This will help the peppermint relieve the pressure in the stomach that causes gas.


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How to Major in Massage Therapy

How to Major in Massage Therapy



Massage therapy is most often used to alleviate muscular pain that ranges anywhere from slight to severe. Athletic and collegiate teams, professional organizations, and privately owned corporations and businesses will employ educated and professionally licensed massage therapists. A college-educated massage therapist can also gain employment at a private massage therapy firm, or even at a physical therapy practitioner. The possibilities are nearly endless, but in order to take advantage of them, you will need to attain a college-certified massage therapy degree.







Things You'll Need:





Cash or student loans




Full or part-time availability







How to Major in Massage Therapy




1


Locate a college massage therapy program that is accredited by the Commission on Massage Therapy Accreditation. The Commission on Massage Therapy Accreditation publishes an annual list of accredited programs at major universities and community colleges. Visit their Website at www.comta.org for more information.





2


Locate a massage therapy program that offers internship experience and possible job placement after commencement. Much like any other discipline of study, you will want to find a collegiate program that offers some form of professional placement upon graduation. However, if you can not find such a program in your area and are unable to relocate, apply to a college or university that offers internship experience, so that you will be equipped with professional experience immediately after you receive your degree or certificate.





3


Register to take and pass the institution's minimum-competency exam. Most massage therapy programs require that you pass a minimum-competency exam in order to secure your place at the college or university. They want to be certain that you are able to handle the course-load, which is often comprised of human anatomy and other science courses.





4


Purchase a professional massage table for practice when not on college or university grounds. A professional massage table will afford you the ability to practice massage techniques from a variety of positions and angles. However, you may need to save money for a professional massage table before you enter the program, as they are often quite costly.





5


Prepare for a curriculum that focuses greatly on the human anatomy and massage therapy basics. Fundamentals of Anatomy and Physiology is just one of the courses in which you will need to enroll that combines both a scientific and practical knowledge of the human body. The majority of your remaining courses will focus more closely on massage therapy practice and its basic applications.








Tips & Warnings










Search for employment with a company that offers onsite massage to their employees.








Be certain that you desire to become a massage therapist before you apply to various schools with massage therapy programs.



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How to Find an Ozone Therapy Practitioner

How to Find an Ozone Therapy Practitioner



Ozone therapy, a 3-decades-old alternative medicine, claims to use an oxidizing molecule to regenerate blood components. An ozone therapy practitioner delivers oxygen through various parts of the body with the aim to boost the immune system, stimulate blood cell generation and spur vibrancy and an overall sense of health and vitality. Ozone therapy is now used to treat everything from diabetes to cancer, and claims to grant patients with renewed energy and drive. Since ozone therapy is a relatively new practice, finding a local practitioner takes a bit more diligence, but it can be well worth the effort.







Things You'll Need:





Computer with Internet connection







Find a Local Ozone Practitioner on the Web




1


Access your local Yellow Pages via the Web (see Resource below).





2


Enter your city and state.





3


Type "ozone therapy" into the empty area, and click "Search." If you don't encounter any results, try other search phrases like "naturopathic physician" or "oxygen therapy."





4


Click on any listed results for the location and contact information for the practitioner.





5


Call the practitioner and verify that ozone therapy is offered. There are different types of ozone therapy, so confirm which type or types are offered.





6


Log on to a site like "Oxygen Healing Therapies" for additional tips on finding a local ozone practitioner (see Resources below).



Find an Ozone Practitioner Through Other Sources




1


Read Nathaniel Altman's book "Oxygen Healing Therapies: For Optimum Health and Vitality" to learn more about this alternative medicine technique (see Resources below). It's a fantastic resource on the benefits of ozone therapy, and it also contains tips on how to find a local practitioner.





2


Talk to your doctor about obtaining excellent alternative medicine resources. Many Western doctors fully support alternative practices.





3


Visit local spas, many of which offer oxygen-related therapies and services.








Tips & Warnings










Costs for ozone therapy vary by the amount and frequency of treatments. Like most medical treatments, they tend to be quite expensive. A good practitioner, however, will grant you a free consultation.








If you are experiencing serious symptoms such as chronic pain or diarrhea, see your doctor immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Find an Oriental Bodyworks Practitioner

How to Find an Oriental Bodyworks Practitioner



Oriental bodyworks is the practice of re-aligning the body's energy in order to eliminate physical and mental distress. Practitioners believe many common infirmities, such as bodily pain, fatigue, mental illness and stress are caused by imbalances in the energy flow within the body. An Oriental bodyworks practitioner can be very beneficial in helping patients reduce or eliminate symptoms of physical and mental illnesses through a variety of mediums. Some of the most commonly used Oriental bodyworks techniques include acupressure, shiatsu, tui na and jin shin jyutsu.







Things You'll Need:





Computer with Internet access







Find an Oriental Bodyworks Practitioner




1


Ask for references from friends and family who may have used an Oriental bodyworks practitioner in the past. This is often the best way to locate a professional you can trust.





2


Check with the American Organization for Bodywork Therapies of Asia to find an Oriental bodyworks practitioner. The AOBTA is a non-profit organization which lists certified practitioners across the United States on its Web site (see Resources below).





3


Decide whether you want a practitioner who operates out of an office, or one who will come directly to your home.





4


Make an appointment for a consultation with several practitioners. You'll want to feel absolutely comfortable with the practitioner you choose, so a consultation with your top choices can be very beneficial.



Prepare for Your Treatment With an Oriental Bodyworks Practitioner




1


Wear comfortable clothing to your appointment. Ideally, tight clothes and jewelry should be left at home.





2


Expect your first session to last around 60 minutes. Subsequent sessions can last longer, depending on the treatment.





3


Make a list of your current ailments, as well as any external causes you're aware of. This will help your practitioner get in tune more quickly with your underlying problem.








Tips & Warnings










Be sure to thoroughly investigate any Oriental bodyworks practitioner you're considering using. You'll want to make sure the person you choose has solid morals and an outstanding work ethic.








Become familiar with the average charges for Oriental bodyworks therapy in your region. While some areas may have relatively inexpensive practitioners, big-city therapists may be quite expensive.








Anytime you experience sudden pain or unexplained bleeding when pursuing Oriental bodyworks, stop your therapy immediately and call your physician.








Never substitute Oriental bodyworks for medical care in the event of an emergency or life-threatening illness.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Find a Neuro Linguistic Programming Practitioner

How to Find a Neuro Linguistic Programming Practitioner



Neuro linguistic programming is based on the technique of modeling, that is, re-forming the way we process sensory stimuli and the words we use to describe them in ways that imitate successful people, known as "masters." The aim of NLP programming is to replace old mental "maps"--ways of thinking and reacting--with new ways of focusing attention, creating a wider perspective and better criteria for setting goals. It is used to treat sleep disorders, phobias, depression and addiction, to improve business and social skills and to increase well-being in general. NLP practitioners operate in all 50 states.







Things You'll Need:





Computer with Internet access and email







Research Neuro Linguistic Programming




1


Visit the NLP Basics Web site to familiarize yourself with the fundamentals of neuro linguistic programming (see Resources below).





2


Visit the NLP Meta Model page of the NLP Basics Web site to learn more about modeling (see Resources below).





3


Make a list of the problems you want to remedy or the areas in your life that you wish to improve.





4


Compare the list with the facts you have gathered. Ask yourself if the claims and methods of NLP match your needs. If they do, consider finding a qualified practitioner.



Find a Neuro Linguistic Programming Practitioner




1


Search for an NLP practitioner using the NLP Practitioners Director Web site (see Resources below).





2


Narrow your search using search criteria like location, organization, practitioner's name and/or areas of interest.





3


Get in touch with a practitioner in your area. You may feel more comfortable emailing this person, although calling directly may give you a better sense of his or her demeanor.





4


Ask questions. What does the practitioner offer? What is the total cost of each session and how many sessions should you anticipate having? Be sure to get an inclusive price quote up front.





5


Enjoy the process. NLP is meant to expand one's horizons and change old patterns of thinking.








Tips & Warnings










You will need to decide what type of NLP training sessions you would like--groups, couples or individual--and whether you prefer to learn in person or over the phone.








Neuro linguistic programming can be expensive. Weigh pros and cons carefully to be sure that NLP is right for you.








Those experiencing symptoms of severe depression (suicidal thoughts or extreme withdrawal from social activities) need to be treated by a qualified medical doctor immediately.








Make sure you choose a certified NLP trainer. There are "practitioners" who use the term neuro linguistic programming without a full knowledge of how NLP works.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031470_find-nlp-practitioner.html

How to Find a Local Aromatherapist

How to Find a Local Aromatherapist



Aromatherapy is a method that supposedly utilizes botanical oils to relieve ailments and promote well-being. Many people swear that their health challenges have been addressed with this approach, including skin disorders, infections, depression and anxiety. Aromatherapists are professionals who are trained in the discipline and techniques of aromatherapy.







Things You'll Need:





Computer with Internet access to research aromatherapists







Find a Local Aromatherapist




1


Consult a directory. There are online directories that can guide you to local aromatherapists in your area. One such directory is compiled by the Kevala Centre, a group dedicated to spreading the word about holistic health (see Resources below).





2


Tap into your friends and family. If someone you know has recently had success with an aromatherapist, ask for a referral.





3


Get the help of an organization. Though there is no national body that governs aromatherapists, there are a handful of private organizations that provide certification within the field. Two of the most prominent are the National Association for Holistic Aromatherapy (NAHA) and the International Federation of Aromatherapists (IFA). Visit their Web sites to see if there are any local aromatherapists included in their membership rosters (see Resources below).





4


Visit the health food store. Many health food stores sell aromatherapy oils and have experts on staff who are skilled in alternative health techniques. Ask if they can make any recommendations regarding aromatherapists in the area.





5


Learn more about aromatherapy by purchasing "The Aromatherapy Bible: The Definitive Guide to Using Essential Oils" by Gill Farrer-Halls (see Resources below).








Tips & Warnings










Aromatherapy sessions are priced based on the length of the session. A 90-minute treatment, for example, will be more costly than one that lasts an hour. Costs are moderate, but with multiple treatments, overall costs can become expensive.








If suffering from severe symptoms such as the vomiting of blood or seizures, do not attempt to treat your condition with aromatherapy. Instead, immediately seek the care of a physician--you could be suffering from a life-threatening condition.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031454_local-aromatherapist.html